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Sarfa 5Ltr Mustard Oil

Sarfa 15kg

Sarfa 5 ltr Mustard Oil units come in easy to use plastic jars, which are hardy yet lightweight.

Mustard oil has an edge over other oils due to the optimum ratio of omega-3 and omega-6 fatty acids and low content of saturated fats. Research suggests that mustard oil has strong cancer-fighting properties. It has ample amounts of linolenic acid, which when converted to omega-3 fatty acid, helps to prevent stomach and colon cancers.

Mutton Curry Recipe

    • Step 1 : Wash mutton pieces (1Kg), remove water and keep in mixing bowl.
    • Step 2 : Marinate it with 5 pinches of salt, 1 teaspoon turmeric powder, 5 tablespoon mustard oil, 1/2 cup dahi and a little bit of ginger garlic paste.
    • Step 3 : In a pressure cooker, heat 5 tablespoon mustard oil till it starts smoking and add 2 tablespoon garam masala and 5 green chillies.
    • Step 4 : Add 6 chopped onions and saute till they are almost red. Now add the remaining ginger garlic paste and stir well.
    • Step 5  : Add 2 tomatoes and fry till oil separates, then add turmeric powder, dhaniya and jeera powder.
    • Step 6 : Stir well and cook for about 5 to 7 minutes.
    • Step 7 : Add the mutton pieces and salt. Cook for at least 15-20 minutes by stirring occasionally.
    • Step 8 : Add warm water, cover and cook on high flame till you get about 5 or 6 whistles in pressure cooker.
    • Step 9 : Serve with rice or roti.