kachi ghani mustard oil manufacturers india
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Sarfa 500ml Mustard Oil

Sarfa 15kg

Sarfa 500Ml Mustard Oil units come in food grade plastic bottles.

Mustard oil has an edge over other oils due to the optimum ratio of omega-3 and omega-6 fatty acids and low content of saturated fats. Research suggests that mustard oil has strong cancer-fighting properties. It has ample amounts of linolenic acid, which when converted to omega-3 fatty acid, helps to prevent stomach and colon cancers.

Achaari paneer tikka recipe in pure mustard oil

Achaari Paneer Tikka

    • Step 1 : Combine 1 tbsp green chilli pickle, 1 teaspoon chopped garlic, 1 teaspoon fennel seeds, 1/2 teaspoon mustard seeds, 1/4 teaspoon fenugreek seeds, 1/4 teaspoon nigella seeds, 1 teaspoon cumin seeds, 1/4 teaspoon turmeric powder, 1 tablespoon mustard oil and salt to taste in a mixer and blend to a coarse mixture.
    • Step 2 : Transfer the mixture into a deep bowl, add the curds and mix well.
    • Step 3 : Add 1 & 1/2 cups paneer cubes to the prepared achaari marinade, mix gently and keep aside for 20 minutes.
    • Step 4 : Arrange the marinated paneer cubes equally on satay sticks and keep aside.
    • Step 5 : Heat a non-stick tava (griddle), grease it with little oil, place a few satays on it and cook on a medium flame, using a little oil, till they turn golden brown in colour from all the sides. Repeat this step to cook more satays.
    • Step 6 : Serve immediately with dahiwali phudina chutney.