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Sarfa 1Ltr Mustard Oil

Sarfa 15kg

Sarfa 1 ltr Mustard Oil units come in food grade plastic bottles

Mustard oil has an edge over other oils due to the optimum ratio of omega-3 and omega-6 fatty acids and low content of saturated fats. Research suggests that mustard oil has strong cancer-fighting properties. It has ample amounts of linolenic acid, which when converted to omega-3 fatty acid, helps to prevent stomach and colon cancers.

Punjabi Mango Pickle

    • Step 1 : Combine 3 cups of raw mangoes cut into 1 inch pieces, 1 teaspoon turmeric powder and 2 tablespoons of salt and toss well.
    • Step 2 : Place the mangoes on a sieve, cover with a clean muslin cloth and place under the sun for 4 to 6 hours.
    • Step 3 : Combine 1/4 cup fennel seeds, coarsely ground, 1 tablespoon split fenugreek seeds, 2 tablespoon split mustard seeds, 1/2 teaspoon nigella seeds, 1/4 teaspoon asafoetida, 2 tablespoon chilli powder, 1/2 cup mustard oil in a bowl and mix well.
    • Step 4 : Add the mangoes and toss well.
    • Step 5 :  Bottle the pickle in a sterilised glass jar. Place the pickle under the sun for 4 to 5 days. This pickle can be stored for up to 1 year.