Mustard oil or sarson ka tel in India has an extremely important role from the days of ancient history and Ayurveda. From healing aliment to cooking and contributing in a delicious dish, mustard oil has a significant part delineated for it.
Mustard oil can churn up magic if used in the right way. Here are few pure mustard oil uses that you should know about:-
Did you know that pure mustard oil enhances the metabolism? It has all the properties that improve the functionalities of a digestive system. Research says that daily consumption of mustard oil can give you a healthy blood circulation. It also plays a compelling part in minimizing chronic fatigue. It is a known fact that messaging mustard oil can give you a relief from extreme cough and cold.
To get an impossibly flawless skin, you must use mustard oil. Sounds surprising? Well, it might not be a known fact but it is true. Pure mustard oil works wonder in giving you lustrous skin.
Mix 1 tbsp of coconut oil along with 1 tbsp of mustard oil together. Message the mixture into your skin for almost 15 minutes every night then wash off with a mild face wash. In two weeks or so you will notice the difference in your skin tone and texture.
This will not only make your skin healthy but will also protect it from the sun. So you can shake off the worry of getting a suntan and walk out freely. Slowly you will notice the black spots or the blemishes disappearing. The presence of mega 3 fatty acid helps cure the acnes and gives you a spotless skin in no time at all.
Few dishes can never be cooked without sarson ka tel, that’s how the Indian people think. You just cannot write off this notion completely. It not only enhances the taste of the food but also helps in making it beneficial for health. Mustard oil has polyunsaturated fats and monounsaturated fats, these helps in lowering the bad cholesterol and maximizing the good cholesterol level, in a way balancing both and ensuring a healthy internal system.
The easiest way to get the maximum benefit from this glorious oil is to introduce it in your daily meal. Mustard oil comes directly from the mustard seeds; it has zero customization compared to the other cooking oils. Therefore, consuming this oil will only give your health benefits and not any adverse effects. After long debates doctors have finally given a green signal to the use of mustard oil. However, you should know how much is enough.
Pure mustard oil in India has high demand. It might be a little costly but every penny spent is worth it. Since every good thing has a flip side, mustard oil also comes with few adverse effects. So consume within a limit and live healthy.