Because mustard seed oil is high in omega-3 fatty acids, it may help your hair grow and become healthier.
The oil has high levels vitamin E which helps improve skin health.
The oil is rich in monounsaturated fats and polyunsaturated fats, both of which help lower bad cholesterol and raise good HDL cholesterol
Mustard oil can be converted into biofuel which is a safer, cleaner alternative to fossil fuels for the environment
Mustard oil helps in strengthen gums & removes plaque. Swishing mustard oil helps avoiding gum bleeding.